CRICKET INDIA

Hi . A series of victories for the INDIAN cricket team has made the country proud.
Dhoni has captained the team absolutely well and is named as the future of indian cricket. However a good team work is what needed for the success of the team . The ODI indian squad thrashed the ENGLAND with a 5-0 victory. The key ODI player was Yuvraj Singh who batted with power and confidence. His form kept the defeat for us at bay. In the natural form of game ie TEST cricket also , our INDIANS dominated the show except for the srilanka tour. They demolished AUSTRALIANS and ENGLISH in our own soil.Australians considered to be the masters of the game were astonished by the performance of the INDIAN team. Every department of our team performed well . Next was the test series against ENGLAND , in which the first match was a shock to england , where we chased 387 runs with one session in the evening and the final day.Such chasings rarely happen in cricket history. Sehwag needs a special mention without whom INDIA might not have won . His spectacular start with 83 runs gave a headstart. Later on sachin and Yuvraj batted with passion and brought us a grand win. The next match was a draw.However, ENGLAND's bowling outperformed INDIAN batsman in the second innings. But the game turned to our side when Yuvraj thrased the ball with quick runs.Also , GAMBIR who was steady made a usefulcontribution. Thus , this year was a spectacular moment in the INDIAN cricket history.

OLYMPICS

It is a great that Abhinav Bindra has got an individual gold medal for India . After 28 years , we are claiming the gold medal. This will definitely be an eye opener for many sportspersons . The most important thing to be noted is that China has recieved many gold medals. What could be the reason for difference? The answer lies in the lack of infrastructue , lack of sponsors and politics.

INFLATION

Our biggest problem in the recent scenario is inflation. This has lead to a huge increase

in goods. In JAPAN ....the inflation rate is 0.8% and in INDIA it is 11.05%. What a huge

difference ? So , our Govt has failed to take measures to stop inflation rising.


ya............say ur views.............

IPL BONANZA 2008

The summer holidays in this year saw the begining of the spectacular IPL cricket . Everymatch was a thrill and mind blowing game. Players all over the world and from the home country took
part in this domestic cricket. The most important feature of this form od cricket is that the match
had to be played for only 20 overs. This kindled the viewer's attention even more . The batting
was fierce in the begining matches , but the bowling and fielding became more crucial in the
matchesto follow. The finals CHENNAI super kings vs RAJASTHAN royals was a good final. But
it was dissappointing to the chennaites , because Rajasthan won on the last ball. I think Shane warne was the best captain in the IPL followed by Dhoni.

KATRINA KAIF IN KOLLYWOOD

Director Rajasundaram is making his debut in a fiml which is to be produced
by Ayangaran international . The hero had been already decided - Ajith .
The hot news is that when the shooting of Pokkiri in hindi was going on ( Salman -lead role ), Salman accompanied his girl friend katrina with him in chennai.So, at the shooting spot Rajasundaram had narrated the story to katrina and invited her to act in the film. She gladly confirmed her takepart in the film . Official release is pending . Bubbly girl of bollywood is going to step into tamil cinema for the first time.So, it is going to be hotter than ever for kollywood.

ABOUT ME

I am V.S.SUBRAMANIAN . I am pursuing B.E. in the discipline of electronics and communication

in Jaya Engineering college(chennai). My idea of starting this blog is to make aware of the current

issues . Blogging helps to share your own views as well as how others feel regarding the issue.

I have great amount of interest in general knowledge. I have many good friends in my life.

So what's more , just pay a visit to this blog and get charged!!!

Stress management

Stress management is the need of the hour. However hard we try to go beyond a stress situation, life seems to find new ways of stressing us out and plaguing us with anxiety attacks. Moreover, be it our anxiety, mind-body exhaustion or our erring attitudes, we tend to overlook causes of stress and the conditions triggered by those. In such unsettling moments we often forget that stressors, if not escapable, are fairly manageable and treatable. Stress, either quick or constant, can induce risky body-mind disorders. Immediate disorders such as dizzy spells, anxiety attacks, tension, sleeplessness, nervousness and muscle cramps can all result in chronic health problems. They may also affect our immune, cardiovascular and nervous systems and lead individuals to habitual addictions, which are inter-linked with stress. Like "stress reactions", "relaxation responses" and stress management techniques are some of the body's important built-in response systems. As a relaxation response the body tries to get back balance in its homeostasis. Some hormones released during the 'fight or flight' situation prompt the body to replace the lost carbohydrates and fats, and restore the energy level. The knotted nerves, tightened muscles and an exhausted mind crave for looseners. Unfortunately, today, we don't get relaxing and soothing situations without asking. To be relaxed we have to strive to create such situations. It is important to recognize whether you are under stress or out of it. Many times, even if we are under the influence of a stressful condition and our body reacts to it internally as well as externally, we fail to realize that we are reacting under stress. This also happens when the causes of stress are there long enough for us to get habituated to them. The body constantly tries to tell us through symptoms such as rapid palpitation, dizzy spells, tight muscles or various body aches that something is wrong. It is important to remain attentive to such symptoms and to learn to cope with the situations. We cope better with stressful situation, when we encounter them voluntarily. In cases of a relocation, promotion or layoff, adventurous sports or having a baby, we tend to respond positively under stress.But, when we are compelled into such situations against our will or knowledge, more often than not, we wilt at the face of unknown and imagined threats. For instance, stress may mount when one is coerced into undertaking some work against one's will. Adopting a humorous view towards life's situations can take the edge off everyday stressors. Not being too serious or in a constant alert mode helps maintain the equanimity of mind and promote clear thinking. Being able to laugh stress away is the smartest way to ward off its effects. A sense of humor also allows us to perceive and appreciate the incongruities of life and provides moments of delight. The emotions we experience directly affect our immune system. The positive emotions can create neurochemical changes that buffer the immunosuppressive effects of stress. During stress, the adrenal gland releases corticosteroids, which are converted to cortisol in the blood stream. These have an immunosuppressive effect. Dr. Lee Berk and fellow researcher Dr. Stanley Tan at Loma Linda University School of Medicine have produced carefully controlled studies showing that the experience of laughter lowers serum cortisol levels, increases the amount and activity of T lymphocytes—the natural killer cells. Laughter also increases the number of T cells that have suppresser receptors.

Top

What Laughter Can Do Against Stress And Its Effects:
• Laughter lowers blood pressure and reduces hypertension.

• It provides good cardiac conditioning especially for those who are unable to perform physical exercise.

• Reduces stress hormones (studies shows, laughter induces reduction of at least four of neuroendocrine hormones—epinephrine, cortisol, dopac, and growth hormone, associated with stress response).

• Laughter cleanses the lungs and body tissues of accumulated stale air as it empties more air than it takes in. It is beneficial for patients suffering from emphysema and other respiratory ailments.

• It increases muscle flexion, relaxation and fluent blood circulation in body.

• Boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and disease-destroying antibodies called B-cells.

• Laughter triggers the release of endorphins—body's natural painkillers.

• Produces a general sense of well-being.

PONGAL RELEASE - BHEEMA ROCKZ!

A lot has been told about the delay over Bheema. Some doomsayers even predicted that the movie would not see the light at all. But the team of Bheema was unperturbed. Vikram once said, "Bheema is a sure winner irrespective of when it comes. It is worth waiting for such a film".

Now the movie has seen the light and it has vindicated Vikram’s words.

The whole team deserves applaud for providing us a neat entertainer. Lingusamy, Vikram, Prakash Raj, Ashish Vidyarthi, Raghuvaran, Kanal Kannan, Harris Jayaraj, R.D. Rajasekar and S. Ramakrishnan have done their best to make it a smart and stylish action film. And you have the charming Trisha as a gentle breeze amidst a powerful storm.

The story is all about a tug of war between two underworld gangs trying to outsmart each other. Periyavar’s (Raghuvaran) group is bigger and more powerful, while Chinna’s (Prakash Raj) group is struggling to gain strength.

Enters Shekar (Vikram). The powerful man adds new life to Chinna’s gang. He challenges Periyavar’s powerful troupe and puts China on top. He is the man who grew up seeing Chinna as his ideal. He is a man of steel - physically and mentally. He, as Chinna tells once, bears everyone on his powerful shoulders like the Bheema of Mahabharatha.

The gangs are targeted by the new police commissioner (Ashish Vidyarthi) and the three pronged hunting begins.

Lingusamy has worked out a strong script and executed it with aplomb. He has excellently handled his cast to make it an entertainer. He has to be commended for not restoring to any gimmicks in the pretext of providing entertainment. He is also bold enough to avoid a comedy track, which would have been an irritant in the script.

The characterization is near perfect. Like the legendary Bheema, Shekar is always ready to attack, unmindful of who stands against him. If he puts a step forward, there is no looking back. Powerful, straight forward, and fearlessness. Lingusamy, with the able support of dialogue writer Ramakrishnan, has shaped the character remarkably well. The relationship between Shekar and China is well portrayed.

Likewise, his handling of the track of gang war, entwined with police action, is quite smart. The climax is something unexpected. The picturisation of the songs is spectacular.

Vikram has lived up to the expectations with a dominant and flawless performance. If his hard work to become physically strong is praise worthy, his efforts to transform himself as the character are stunning. He reflects the essence of the character both physically and mentally. His body language - particularly his eyes - is awesome. He breaths fire in the stunt scenes. The fights in the rain and in the construction site (intermission point) are astonishing.

He also scores in romantic sequences, which are very less in this action packed movie. He brings out the transformation in his character because of love in a lovely manner. Hats off to Vikram.

Trisha gets her share in the action movie and succeeds in adding colour to the film by spreading her charm. She looks ravishingly beautiful in songs. Her eyes and minute facial expressions are pleasing.

Prakash Raj comes through out the movie. His character is so powerful that he looks like a second hero. The versatile actor has brought a new dimension to the character of a gangster.

Ashish Vidyarthi in a small yet significant role is competent. His portrayal of a smart police officer, who means business, is flawless. Raghuvaran as Periyavar impresses but his histrionics have become predictable. Sherin in ‘Rangu Rangamma’ is impressive.

Kanal Kanan (action) and Rajashekhar (camera) have added immense value of the film. Kanal’s setting up of the fighting sequences is certainly a treat for action movie lovers. Rajasekhar’s camera work is brilliant. The shooting of intermission fight in the darkness stands out.

Harris Jayaraj’s music, which is already on top, fits well in to the movie. Almost all the songs have come out very well.

Overall, Bheema has lived up to the expectations up to a large extent. Lingusamy and his powerful team have succeeded in presenting an action oriented entertainer. True to its name, Bheema is a power packed action entertainer.

Tata Nano Car

Ratan Tata launched the new, much-anticipated 'People's Car' at the Auto Expo in New Delhi Thursday.

The car will be called the Nano, and will roll-out from the Tata Singur plant in the second half of 2008-09.

The Nano is priced at Rs. 1 lakh (dealer price), Ratan Tata announced to much applause.

The car also has deluxe versions that include power steering and air conditioning.

The Nano will be made under Bharat 3 emission standards, and will meet all emission standards. The Tata Group expects to produce 2,50,000 numbers each year.

Tata announced various specifics about the car, including the mileage, which he says is 20km to the litre.

Other Nano specifics that he mentioned: 33BHP, 624 cc, four-door, five seater.

Tata says the Nano is about 10 per cent smaller bumper-to-bumper, when compared to the Maruti 800, and about 21 per cent larger in the interiors.

Tata even took a few digs at the launch, saying the new car may lead to Pachauri having 'nightmares', and that Sunita Narain could now 'sleep at night'.

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NANO, THE PEOPLE'S CAR

Tata revs up with the world's cheapest car

The auto world is taking note: Volkswagen, Toyota, Honda and Fiat announce that they are now looking to build low-cost cars